What is Art Therapy?
Art therapy is a form of psychotherapy where clients use simple art materials to explore their inner world and express feelings and concerns both verbally and non verbally.  Art therapy provides a safe way to explore challenging feelings in a non-threatening manner.  Art therapists are trained to help clients access their creativity to promote healing and integration of mind, body, emotions and spirit.  Art therapy emphasizes the creative process rather than the art product.  Each individual's unique creativity and style of communication is nurtured.  Self awareness, self worth, and a sense of mastery and competence are enhanced. 

                                                 Art Therapy is:

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  • client centered
  • allows for safe expression of difficult feelings
  • is a natural form of expression for children and adolescents
  • helps adults access inner wisdom for emotional healing
  • emphasizes wellness and strengths rather than problems
  • requires no previous art experience or special talent

   Art therapy fosters:
  • self awareness
  • healthy coping skills
  • improved communication
  • emotional healing
  • reduce stress
  • improved impulse control
  • improved self esteem
  • creativity in all aspects of one's life
  • imagination
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